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12 September 2014 – “Fantastic Friday”

12
Sep

12 September 2014 – “Fantastic Friday”

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Warm-up:  Run to Jack in the Box and Back

Bear Crawl Length of Gym

Lunge back

Burpee Broad Jump Across Gym

One Step Air Squats Back

Mobility

 

Strength/Skill:

Bench Press:  3X5 (add 5-10# from last time!!!)

 

WOD – “Fantastic Friday”

Run 1 Lap Around Block

15-10-5

Hang Power Snatch (105#/75#)

Bar Facing Burpees

T2B

Run 1 Lap Around Block

Cool Down

Handstand Holds:  2 Rounds: 1:00 on/off

 

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