Warm-up: With a partner: 150 Burpees, 150 DUs (12 Minute Cap)
Set Up for Team Chipper WOD
Each person MUST perform in this order!
30 Calorie Row
25 Burpees to a 45# Plate
25 Pushpress (45/25# Dumbbells)
20 Toes to Bar
20 Lunges with (45/25#) Plate Overhead
Run Around Block
Time is when the last person is done with his run!
Cool Down: Water!!!!