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12 September 2016

12
Sep

12 September 2016

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Monday 12 September 2016

Warm-up: Line Drills, then…3 rounds of 15 Air Squats, 25 m Lunges, 25 m Reverse Lunges

Strength:n Back Squat 3 rep max, then 3 at 95%, 3×3 at 70%

WOD: “It’s not over!!!!!”

9 minute AMRAP

10 Alternating KB Snatch

20 Goblet Squats

30 AbMat Sit-ups 

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