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13 December 2016

13
Dec

13 December 2016

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Warm-up: Eastside Lap, 30-20-10: Second Handstand hold, 15/10/5 Ring Dips.

Strength: Strict Press: 5×1@ 95%  with 20 Mountain Climbers and 1:00 Plank Holds in Between Sets

Work Capacity: 20 min. AMRAP:
-15X Double Wallball (20/14) – (Squat with Wallball then perform a Wallball)
-10x Shoulder to Overhead (135/95)
-Run Lap Around Block

Cool Down:  3 Rounds 1:00 on/off Wall Sits

 

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