Warm-up: Eastside Lap, 30-20-10: Second Handstand hold, 15/10/5 Ring Dips.
Strength: Strict Press: 5×1@ 95% with 20 Mountain Climbers and 1:00 Plank Holds in Between Sets
Work Capacity: 20 min. AMRAP:
-15X Double Wallball (20/14) – (Squat with Wallball then perform a Wallball)
-10x Shoulder to Overhead (135/95)
-Run Lap Around Block
Cool Down: 3 Rounds 1:00 on/off Wall Sits