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13 February 2013 – “40 Ounce”

13
Feb

13 February 2013 – “40 Ounce”

Warm Up: Jog to W. Alabama Street, then, Team Burpees.

Skills: Handstand Holds 45 sec/30 sec

Tabata Air Squats (hold in bottom)

Handstand Holds 20 sec/40 sec/1 min

Snatch Progressions with PVC/empty bar

Then work up to or beyond snatch weight for WOD / form check

WOD: “40 Ounce”

8 rounds for time

5 Hang Power Snatch 115/80

5 Burpee over bar (lateral)

Cool Down: Wall Sits

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