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13 February 2017

13
Feb

13 February 2017

 

Warm-up: 3 rounds: Run Block, Bear Crawl Across Gym, 10x Overhead Squat (45/35/15/PVC).

Strength: Overhead Squat 10x 2 @90% (Estimated

WOD: 10 Rounds for time:

  • 7x Toe 2 Bar
  • 6x Kettlebell Swing (70/53)
  • 5x Burpee
  • 4x Lunges

Cool Down: Plank Holds Front/Right/Left 1:00 on/off plus 2 Rounds:  10 GHD Sit-ups

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