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13 February 2018

13
Feb

13 February 2018

 

Tuesday 13 February 2018
3 Rounds: 300m Row, 10x Burpee over the rower, 50m Overhead DB carry (light).
Strength: Strict Press: 5×3 (AHAP)
WOD: For Time
500m Row
20 Thrusters 95/65
5 Box Jumps
Rest :30
500m Row
15 Thrusters 115/75
10 Box Jumps
Rest :30
500m Row
10 Thrusters 135/85
15 Box Jumps
Rest :30
500m Row
5 Thrusters 155/95
20 Box Jumps
*Scaling note. Weights are only for RX skilled progressions. Those scaling should use the same weight throughout the WOD.
Cool Down:  3 Rounds:  20 Ab Mat Sit-ups , 0:30 Hollow Hold
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