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13 January 2012 – FRIDAY THE 13th!!!!!!!!!!!!!!!!

14
Jan

13 January 2012 – FRIDAY THE 13th!!!!!!!!!!!!!!!!

Strength

Backsquat Wave 5X5

WOD – “Ammo Cans”

For Time:

Sprint 1 Lap

Farmer’s Carry – 1 Lap – Ammo Carry (*RX’d = 53# KBs)

*Note:  Ammo Cans weigh the same in Iraq/Afghanistan regardless of sex so Men/Women’s RX’d weight is the same (good job RX ladies!!!!)

Sprint 1 Lap

Cool Down

Stretch/Water, GET READY FOR NEXT WEEK!!!!

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