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13 January 2014 – “HRPU, FS & KB”

13
Jan

13 January 2014 – “HRPU, FS & KB”

Warm Up: Shoulder Mobility and Slow mountain climbers

Skill Review: Kipping Pull Up and Wall Ball

Skill Work: 4 rounds untimed of 10 pull ups and 10 wall ball. Use a heavier wall ball than you use for WOD and go to a higher target.

WOD: 10 min AMRAP

3,6,9,…

push ups (hand release)

front squats (135/95)

KB Swing (53/35)

 

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