Warm Up: Shoulder Mobility and Slow mountain climbers
Skill Review: Kipping Pull Up and Wall Ball
Skill Work: 4 rounds untimed of 10 pull ups and 10 wall ball. Use a heavier wall ball than you use for WOD and go to a higher target.
WOD: 10 min AMRAP
push ups (hand release)
front squats (135/95)
KB Swing (53/35)