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13 January 2016

13
Jan

13 January 2016

2015-01-07 19.09.30

 

Warmup: 4 Rounds of Mailbox Run,
10 Overhead Squats with PVC Pipe, 25 Double Unders
Military Conditioning: Tabata Pull-ups, Tabata Mountain Climbers (Chase the Rabbits)
8 minutes total
Strength: Overhead Squat from the Ground:  2/2/2/2/2
WOD: Dead Sprint
21-15-9 Overhead Squats and Box Jump Overs
Audley Run in the middle (1x)
9-15-21 Box Jump Overs and Overhead Squats
RX 95/65, 24″/20

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