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13 July 2012 – “Angie’s Ugly Break-up”

13
Jul

13 July 2012 – “Angie’s Ugly Break-up”

Warm-up
Self warmup: Ten minute Cap

WOD – “Angie’s Ugly Break-up”

*Note:  You should have 6 separate times recorded for this workout!

Run Full Eastside lap for time

Rest

100 pullups for time

Rest

100 pushups for time

Rest

100 Abmat Situps for time

Rest

100 Air Squats for time

Rest

Run full Eastside lap for time

~Modifications: may wear Weight Vest, or scaled at 75 or 50 reps of each with an Audley run

 

 

 

 

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