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13 June 2016

13
Jun

13 June 2016

2016-06-10 10.10.54

 

Monday June 13, 2016

Warm-up: 20 Calorie Row, 20 Burpees, 20 Pass Throughs

Coaches/Athletes Corner:

Double Unders https://youtu.be/_7cpagB7WUg

Knees to Elbows https://youtu.be/IJZpz5C1dAA

2 Minute Drill:

2 Minute Max Double Unders

Rest 1 Minute

2 Minute Max AbMat Sit-ups

Strength:

Snatch, work up to a Heavy 1

Front Squat, work up to a Heavy 1

Backsquat, work up to a Heavy 1

(We should already be warmed up from the front squat)

WOD: “If it ain’t ruff it ain’t me”

11 minute AMRAP of…

1 Powerclean 185/115+

3 Pull-ups

5 Knees to Elbows

ABZ: 10 rounds for time of…

10 Double Unders

10 GHD Sit-ups

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