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13 June 2017

13
Jun

13 June 2017

13 June 2017

Warm-up: Eastside Lap, 30 Air Squats, 20 Push-ups, 10 Burpees  (Estimated 15 Minutes)

Strength: Overhead Squat: 10 rounds: EMOM: 2 reps AHAP. (Estimated 18 Minutes to warm-up and start OHS)

WOD: 5 Sets:

In 2:00 complete:

  • 7x Power Clean (165/115)
  • Max Burpees
  • 1:00 Rest

Score is # of Burpees and Weight of Power Clean

Cool Down:

  • 4 Rounds:  1:00 on/off Wall Sits

 

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