Call Us: (713) 304-0009

13 March 2018

13
Mar

13 March 2018

13 March 2018

Warm-up: 500m Row, 3 Rounds, 10x KB RDL, 10x Goblet Squats, 10x Hip Bridge (hold for 5 Seconds).

Strength: Sumo Deadlift: 5-5-3-3-1 Build each set- Last set should be max load.

WOD: 20:00 AMRAP:

  • 10x Slam Ball (30+/20+)
  • 8x Box Jump (24/20)
  • 6x Thruster (95/65)
  • Run Block
  • Rest 1:00

Cool Down: 3 Sets:  15 GHD Sit-ups, 15 Russian Twists

 

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