Call Us: (713) 304-0009

13 May 2015 – “DT”

13
May

13 May 2015 – “DT”

IMG_9105

Warm-up:  Eastside Lap

Skill/Strength:  50 Slam Balls / Over the Shoulder for Time:

So, perform a Slam Ball then throw it backwards over your should 50 Times

WOD:  “DT”

For Time:  5 Rounds:

12 Deadlift

9 Hang Power Cleans

6 Push Press/Jerk

(155/105)

Cool Down:  100 AbMat Sit-ups, 50 Double Unders

 

 

Leave a Reply