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12 November 2014 – “Stephanie”

12
Nov

12 November 2014 – “Stephanie”

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Warm Up. Jog W. Alabama, Mobility Drills
Compare to April 3, 2014
Conditioning: 150 slam balls for time, EMOM 2 burpees
WOD.
4 rounds
Row 500m
Run 400m
30 DUs
3 Man on Fire burpees

 

 

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