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13 October 2016

13
Oct

13 October 2016

DSC08204

13 October 2016
Warm-up:  Run to W. Alabama, 3 Rounds:  10 RDL, 10 DB Thrusters, 10 DB Lunges
Strength:  Deadlift  1-1-1-1-1
WOD:
5 Minute ROW for Max Calories
Rest 1 Minute, then
20-16-12-8-4
Dumbbell Snatch (AHAP) Push-ups, Sit-ups (GHD is RX+)
Cap is 15 Minutes TOTAL
Accessory: Uneven Farmers Carry to the end of the parking lot and back X3, 10 Burpees in betweens sets

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