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13 October 2017

13
Oct

13 October 2017

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13 October 2017

Warm-up: Eastside Lap, 20 Air Squats, 15 Push-ups, 10 Planks to Down Dogs

Strength: Bench Press:  5X1 – AHAP

WOD: 7:00 AMRAP:

  • 6x Deadlift (Bodyweight)
  • 10x Burpee- Box Jump

Rest 4:00

7:00 AMRAP:

  • 6x Dumbbell Thruster (50-35/25-10)
  • 10x Step-ups Holding Dumbbells

Cool Down: 3 Rounds:  20 Hollow Rocks, 10 Super Mans

 

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