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13 September 2014 – “Team Saturday”

13
Sep

13 September 2014 – “Team Saturday”

8:30 a.m. and 9:30 a.m. classes only today. No Skills Class (aka Open Gym)

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Warm-up:  Run To West Alabama, 30 Burpees, 20 Air Squats, 10 Push-ups

AMRAP 30 Minutes:

USE ONE BAR ONLY FOR ALL MOVEMENTS, One Person Working at a time.

10 Overhead squats (135 / 95 lbs)
10 Box jump overs (24” / 20” box)
10 Thrusters (135 / 95 lbs)
10 Power cleans (135 / 95 lbs)
10 Toes to bar

50 Double Unders or 100 Singles

10 Burpees Together

50 Double Unders or 100 Singles
10 Toes to bar
10 Power cleans  (135 / 95 lbs)
10 Fat bar thrusters, (135 / 95 lbs)
10 Box jump overs (24” / 20” box)
10 Overhead squats  (135 / 95 lbs)

Run One Lap Together

Start over from the Top.

 

Then, head to The Merrell Center to cheer on those competing in Bring the Heat from CrossFit Katy.

http://www.bringtheheatkaty.com/

The Merrell Center
6301 S Stadium Ln
Katy, TX 77494

 

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