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13 September 2016

13
Sep

13 September 2016

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Tuesday 13 September 2016

Warm-up: Line Drills, then 3 rounds of Cindy…5 Pull-ups, 10 Push-ups, 15 Squats

Strength: Push Jerk 3 RM, then 3 at 95%,n3x3 at 70%

WOD: 12 minute AMRAP

500m Row

12 Overhead Squats (95/65)

6 Burpees over Bar

24 Double Unders

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