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14 April 2012 – “The Hangover”

14
Apr

14 April 2012 – “The Hangover”

Warm- up

10,9,8,7,6,5,4,3,2,1

Full Depth Air Squat

Slam Ball

 

Strength/Skill

RX Mens – 225/185/135 Max Reps Benchpress (Combine Style)

RX Ladies – 95/65 Max Reps Benchpress (Combine Style)

Interim 200 Ab Mat Sit-ups

 

 

 

 

WOD – “The Hangover”

5 Rounds for Time:

7 Slam Balls

10 Pull-ups

7 Burpees

 

 

 

 

 

 

 

 

 

 

 

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