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14 April 2017

14
Apr

14 April 2017

14 April 2017

Warm-up:  Eastside Lap, 3 Rounds:  20 Mountain Climbers, 10 Air Squats, 5 Burpees

Strength: Barbell Complex – 1-1-1-1-1-1  (Estimated 17 Minutes)

Deadlift – Hang Squat Clean – Thruster – Back Squat – Rack Jerk (Increasing in Weight Each Round)

WOD: For time:
35/25 Calorie row
30 Dumbell Snatch (50/35) – alternating
25 Burpees
35/25 Calorie row
25 Burpees
30 Dumbell Snatch (50/35) – alternating
35/25 Calorie row

Cool Down: 3 Rounds:  Wall Sits 1:00 on/off

 

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