Call Us: (713) 304-0009

14 August 2012

15
Aug

14 August 2012

Warm Up
30-20-10
KB Goblet Squats
PVC Good Mornings

Strength:
Deadlift
6-4-2-2-1-1

WOD
5 Rounds For Time
20 Kettlebell Swings (53/35)
20 Push Ups
Run To Corner

 

Leave a Reply