Call Us: (713) 304-0009

15 August 2017

14
Aug

15 August 2017

15 August 2017

Warm-up:  400m Run, 21-15-9: Lunges, Slam Ball, Burpees

Strength: Back Squat: 5-3-1-1 Each set to be done as heavy as possible.

WOD: 15 min. AMRAP:

9x Box Jump
7x Wall Ball
5x Hang Power Snatch (95/65)
200m Run

Cool Down: 4 rounds: 1:00 on/ off wall sits

 

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