15 August 2017
Warm-up: 400m Run, 21-15-9: Lunges, Slam Ball, Burpees
Strength: Back Squat: 5-3-1-1 Each set to be done as heavy as possible.
WOD: 15 min. AMRAP:
9x Box Jump
7x Wall Ball
5x Hang Power Snatch (95/65)
Cool Down: 4 rounds: 1:00 on/ off wall sits