Call Us: (713) 304-0009

14 December 2012; “The Great Pyramids”

14
Dec

14 December 2012; “The Great Pyramids”

Warm-up

Run To W. Alabama and back

10 Burpees

Back Pedal to Audley Street

15 Burpees

 

Skill/ Strength;

Odd Objects!

 

WOD; “The Great Pyramid”

EMOM: Slam Ball Pyramid – 10,15,20,25,30,40,50,40,30,25,20,15,10

Rest 5 minutes

EMOM: OH Lunge Pyramid: – 10,15,25,35,45,55,45,35,25,15,10

 

Cool Down:

100 Ab Mat Sit-ups