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14 February 2018

14
Feb

14 February 2018

Wednesday 14 February 2018
Warm-up: 3 Rounds: 200m run, 20 Air Squats, 1:00 Handstand holds
Strength: Front Squat 5×3 AHAP
WOD:
5 Rounds for time:
You have 3 minutes to complete each round ala CF Open. You may move on to next round once you complete.
  • 10x Squat Cleans (155/105)
  • 20x Wall Ball (20/14)
  • 200m Sprint

 

Cool Down:  3 Rounds:  15 GHD Sit-ups, 10 Back Extensions

 

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