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14 January 2012 – “Rings and Things”

14
Jan

14 January 2012 – “Rings and Things”

Skill/Strength

3,3,3,3,3 – Push Press

WOD – “Rings and Things”

Run 1 Lap

21-15-9

Backsquat (225#/155#)

Ring Dips

Run 1 Lap

Cool Down

Ring Dip Skill

 

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