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14 January 2017 – In seeking happiness for others, you find it for yourself. -Anonymous

14
Jan

14 January 2017 – In seeking happiness for others, you find it for yourself. -Anonymous

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Warm-up:  Run Eastside Lap, Then 2X: Lunge Across Gym, 20 Mountain Climbers

For TOTAL TIME:

2 Person Team WOD: One Person Working at a Time
30 Deadlift (225/155):

30 HSPU (40 Pike Pushups off box or 50 Pushups on knees)

30 Box Jumps (24/20)

20 Deadlift

20 HSPU (30 Pike Pushups off box or 40 Pushups on knees)

20 Box Jumps

10 Deadlift

10 HSPU (20 Pike Pushups off box or 30 Pushups on knees)

10 Box Jumps

Rest 5 Minutes:

Then, 2 Person Team WOD: One Person Working at a Time
40 Hang Power Cleans (135/95)
40 Lateral Barbell Burpees
30 Hang Power Cleans
30 Lateral Barbell Burpees
20 Hang Power Cleans
20 Lateral Barbell Burpees

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