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14 June 2012 – “Row, Row and Row 4 More Times!”

14
Jun

14 June 2012 – “Row, Row and Row 4 More Times!”

 

 

 

 

 

 

 

 

 

 

 

Warm-up

20 Push-ups

20 Meter Bear Crawl

15 Push-ups

15 Meter Crab Crawl

10 Push-ups

10 Meter Crab Crawl

5 Push-ups

5 Meter Bear Crawl

 

Strength/Skill

3X5 Bench Press, add 1 to 2.5 pounds to last Bench Press

 

WOD – “Row, Row and Row 4 more times”

You have the rest of the class period to complete the following:

6 X 500 Meter Rowing Time Trial, Must perform 30 sit-ups between each Row

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