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14 June 2016

14
Jun

14 June 2016

2016-06-10 09.43.34

Tuesday June 14, 2016

Warm-up: 400m Run, 40 Double Unders, 40 Mountain Climbers

Coaches Corner:

Double Under Positioning https://youtu.be/Zyvusyli-UU

Box Jumps https://youtu.be/lE_z2wvC4oI

Fixing Elbows in the Front Squat https://youtu.be/Un1PDhrU3h0

2 Minute Drill:

2 minutes Max Sledge Strikes

Rest 1 Minute

2 minutes Max Box Jump On and Overs

Strength:

Power clean + Jerk 1, 1, 1, 1, 1

Front Squat 1 x 90% from Monday, then 2 (3 x 75%)

Strength WOD: “Bow Wow Wow Yippee Yo Yippee Yay”

EMOM 8 Minutes

3 Deadlifts (80% of 5 RM)

3 Box Jumps 30/24″

ABZ: 150 AbMat Sit-ups for time

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