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14 June 2017

14
Jun

14 June 2017

14 June 2017

Warm-up: . 3 Rounds: Block Run, 3 Box Jumps, 5 Pull-ups, 7 Push-ups, 9 Air Squats

Strength: Bench Press: 10 rounds: EMOM: 2 reps AHAP.

Work Capacity: “Hell’s Balls and Bells”

21-18-15-12-9:

  • Kettle Bell Swing (55/35)
  • Slam Ball (30/20)
  • Wall ball (20/14)
  • Run to the Middle of the Parking lot and Back between rounds

Cool down: 3 Rounds:  20 Russian Twists (25/15), 20 Hollow Rocks

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