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14 May 2015

14
May

14 May 2015

IMG_9017

Warm-up: Run to Audley, 10 Thrusters with Empty Bar, Run to Audley, 10 Push Jerks with Empty Bar, Run to Audley, 10 OHS with Empty Bar

Strength:  3X5 BackSquat (increase 5 to 10# from the past weeks)(15-20 Minutes)

Strength 2:  3X5 (increase 5 to 10# from the past weeks) (15 Minutes)

WOD:  7 Minutes of Burpees, Rest One Minute, 7 Minutes of Wallballs (20/14)

You will have two scores

Cool Down:  20 Calories on the Assault Bike

 

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