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14 November 2014

14
Nov

14 November 2014

IMG_0063_1

 

Warm Up. 2 rounds of :200 meter row, 20 light goblet squats, 20 lunge steps (waiter carry kb),
Testing:
3 minutes Max cal on Assault Bike
Max Unbroken Pull Ups
Max 2 rep weighted push up
WOD. for time
10 to 1
Power Snatch (115/85)
2 to 20
Box Jump (30/24)

 

 

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