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22 September 2020

16
Sep

22 September 2020

22 September 2020

Warm-up: Block Lap, Lunge Across Gym, One Step Squats across gym, Mobility

Strength: 20 Minutes to find a 5 Rep Max Backsquat

WOD:  “Hell’s Kettlebells”

5 Rounds of:

  • 21 American KB Swings (45/30)
  • 15 Goblet Squats
  • 9 Box Jumps (24/20)

Run:

  • R1: Sul Ross
  • R2: Branard
  • R3: Block
  • R4: Audley
  • R5: Dumpster

Conditioning/Cool Down (optional): 10 Minutes Max Calorie Assault Bike

 

 

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