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18 September 2020

15
Sep

18 September 2020

Friday September 18, 2020

Warmup: Eastside Lap/Barbell Warmup

Strength: Every :30 for 15:00, perform 1 Squat Clean or Powerclean at Bodyweight or Bodyweight 1.25% RX

WOD:

5-10-15 Pullups and Burpee Box Jump Overs
Eastside Lap or 1500m Row
15-10-5 Burpee Box Jump Overs and Pullups

ARX 3-6-9 Bar Muscle Ups, 5-10-15 Burpee Box Jump Overs etc

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