Call Us: (713) 304-0009

17 September 2020

15
Sep

17 September 2020

17 September 2020

Warm-up: 2000m Row/1500 Ski/or 6k Bike

Mobility and Foam Rolling

Strength: 50 Frontsquats at Bodyweight for time

WOD:

12-9-6-3 Clusters (Squat clean to Thruster) 115/80
24-18-12-6 American KB Swings 40/25
36-27-18-9 Slam balls 20/10
Run short to long
-Parking Lot
-Audley
-Block lap
-Branard

Cool Down: Wall Sits 5 X 1:00 on/off

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