Call Us: (713) 304-0009

16 September 2020

15
Sep

16 September 2020

16 September 2020

Warm-up: 1 Mile Run

Strength:  Benchpress 5X5 at the Same Weight

WOD:  “Grinder PT!!!!”

AMRAP 30 Minutes

10 Pull-ups

20 Push-ups

10 Dips

20 Sit-ups

10 Burpees

20 Air Squats

10 Leg Levers

20 Flutter Kicks

10 Mountain Climbers

20 Chase the Rabbits

10 HSPUs

Run to the End of the Parking lot and Back!

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