Call Us: (713) 304-0009

15 September 2020

15
Sep

15 September 2020

15 September 2020

Warm-up:  Run to W. Albama, 100 Pass throughs, W. Alabama, Mobility

Strength: 100 Ring Rows with Feet Elevated Plus 100 Kettlebell Swings (70/53)

WOD: “Annie’s Got Back!!!”

50-40-30-20-10

Double Unders (Singles X2)

AbMat Sit-ups (GHD X 1/2)

Overhead Plate Lunges (45/25)

No photo description available.

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