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14 September 2016

14
Sep

14 September 2016

DSC07431

Wednesday 14 September 2016

Warmup: Coaches Choice

Skill: Coaches Choice

WOD: Fight Gone Bad

3 rounds of….

Wallballs (20/14)

Sumo Deadlift Hi Pulls (75/55)

Box Jumps (20/14)

Pushpress (75/55)

Cal Row

One Minute Rest

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