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15 April 2017 – “Bunny Beatdown!!! Happy Easter from AllSport CrossFit!!!”

15
Apr

15 April 2017 – “Bunny Beatdown!!! Happy Easter from AllSport CrossFit!!!”

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15 April 2017

Warm- up:  Run to JITB, 30 DUs, Run to Audley, 20 DUs, Run to End of Parking Lot, 10 DUs.

Teams of 2: (One Person working at a Time)
80 Calorie Row
60 Burpees over Bar
40 Squat Cleans (135/95)*
80 Box Jumps (24/20)
40 Power Cleans (135/95)*
60 Burpees
80 Calorie Row

*Weight Options: 115/80 or 95/65

Cool Down: Water Water Water!!!!!

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