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15 August 2012

15
Aug

15 August 2012

Warm Up:
500M row
20 PVC OHS, 15 Push Ups, 10 Lunge Steps

Strength:
Back Squats   3,3,3,3,3
Strict Press   3,3,3,3,3

WOD
50 Double Unders
50 Thusters 45/30
50 Pull Ups
50 Double Unders

 

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