Call Us: (713) 304-0009

15 August 2015 – “Fitty”

15
Aug

15 August 2015 – “Fitty”

IMG_5753

Warm-up: “Annie”  50-40-30-20-10 DUs/AbMat Sit-ups

Strength:  OHS – 5-3-3-1-1-1

WOD:  Partner AMRAP – 20 Minutes  / One Person Works at a Time)

***EMOM –  3 Burpees – BOTH Partners MUST Perform them – EMOM!!!

50 Thrusters (95/65)

50 Hang Power Cleans (95/65)

50 Front Squats (95/65)

50 Push Press (95/65)

Cool Down:  3 X 10 GHD Sit-ups, 10 Back Extensions

 

 

Leave a Reply