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15 August 2016

14
Aug

15 August 2016

2016-07-02 10.58.53

 

Warm-up: 2 rounds of 500m Row, 20 Goblet Squat, 10 Cossack Squat (Mobility), 10 Burpees

 

 

Strength: EMOM 8 minutes, 3 unbroken Backsquats every minute AHAP

 

Stamina: 4 rounds untimed, 8 Turkish Getups (4/4), 16 Box Jump Overs 20″, 200m Farmers Carry

 

WOD: 5 rounds for time…

 

20 UNBROKEN Kettlebell Swings (70/53)
200m Sprint
15 Burpees over Rower
200m Row

 

Durability: 100 V-Ups for time

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