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15 December 2015

15
Dec

15 December 2015

2014-11-17 03.35.48-1

Warm-u:  500 Meter Row, 20 Push-ups, 10 Burpees X2

Review and Mobility for the Push/Split Jerk

Push Jerk (from the rack): 5-3-3-1-1-1

WOD:

1 to 10 Hang Squat Clean (155/105)

10 to 1 HSPU

Cool Down:  20 GHD Sit-ups, 10 Air Squats X2

 

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