15
Dec
15 December 2016 – “Sumo Deadlift”
Warm-up: W. Alabama and Back, 20 Lunges, 10 (4 Count) Mountain climbers
2 Rounds: 15 SDHP / 15 Goblet Squats with a 53/35# Kettlebell
Strength: Sumo Deadlift 5X1 @95% with a sprint to the end of the parking lot and back in between sets (estimated 15 Minutes)
WOD:
- 20 Rounds:
- 5x Pull up
- 10x Push up
- 15x Sit-ups
Cool Down: 2 Rounds: 10 GHD Sit-up/50 DUs
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