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15 December 2017

15
Dec

15 December 2017

15 December 2017, Friday

Warm-up:  3 Rounds:  Run to JITB, 10 Jumping Air Squats, 10 Jumping Lunges
Strength: Power Clean – 5-3-3-1-1-1-1-1
WOD: 
5 Rounds for time:
  • 300/250 Row
  • 8x Overhead Squats (115/75)
  • 6x Pull-ups
  • 4x Burpees
  • Rest 0:30

Cool Down: 5 Sets:  Planks 1:00 on/off

 

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