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15 February 2013; “Open WOD 11.5”

15
Feb

15 February 2013; “Open WOD 11.5”

Warm-up: 400 m run, 10 Burpees, Bearcrawl around gym, 10 Push-ups, 400 m run

WOD: Open WOD 11.5

20 min AMRAP

5 Power Cleans 145/100

10 Toes To Bar

15 Wall Ball 20/14

2-15-2013