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15 February 2018

15
Feb

15 February 2018

Thursday 15 February 2018
Warm-up: 3 Rounds: 200m Run, 15x Goblet Squat, 15x Kettlebell RDL, 16x Lunge.
Strength: Deadlift: 5×3 (AHAP)
WOD: Partner WOD
Each partner runs one lap with 1x pair clips for bar. Partners cannot start until both clips are on bar. Break up barbell movements any way.
  • 800m Run (2 laps thru gym)
  • 30x Power Snatch (135/95)
  • 800m Run
  • 30x Clean and Jerk (135/95)
  • 800m Run
  • 30x Overhead Squat (135/95)

Cool Down: 4 Sets Wall Sits:  1:00 on/off

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