Call Us: (713) 304-0009

15 January 2013

15
Jan

15 January 2013

Warm Up: Line drills, PVC mobility.

Skill: handstand hold 3x30sec and 1 max hold.

Strength: Back Squat 15 minutes to find a heavy 3.

WOD:
3 RFT
40 push ups
20 thrusters (95/65)
20 pull ups
400m run

1-15-2013a1-15-2013b