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15 July 2014 – “Drop it Like its Hot”

14
Jul

15 July 2014 – “Drop it Like its Hot”

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Warm Up: Jog, Line Drills, Mobility
Strength: Back Squat 8×2 at 80% 1RM
WOD:  “Drop it Like its Hot”
AMRAP 10 minutes
30 Wall Ball (20/14)
7 Muscle Ups
Scale 1 – 7 C2B Pull Ups
Scale 2 – 7 Pull Ups, 7 Push Ups
Cool Down – Tabata Hollow Holds.

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